Want to Jump Higher? Start with the Right Foundation.
At 5’6”, I built my vertical through structured, progressive training. This 12-week plan follows that same approach .
No equipment required. One-time payment. No subscriptions.
The Ultimate Leave Your Mark 12 Week Jump Manual
This Training Plan is designed to help INCREASE Your Vertical Explosiveness & Build Lower Body Power—Anytime, Anywhere
Start the 12 Week Plan — $19.99What This 12-Week Plan Focuses On
VERTICAL DEVELOPMENT
Jump higher with a structured, progressive, step by step training plan of just 12 weeks.
Ideal for athletes OR anyone who wants to increase their vertical athleticism.
STRONGER LOWER BODY & CORE
Build lower body & core power, strength, and control through movements that carry over to your jump.
TRAIN ANYWHERE
NO gym or equipment required. The plan is built to be followed at home, outside, at the park, in-season, off-season etc. All you need is your body and a desire to Leave Your Mark.
The Mission
To help athletes — and anyone who wants to improve their vertical jump — get started with a clear, step-by-step bodyweight training plan that requires no gym equipment.Â
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FEATURES OF THE L.Y.M JUMP MANUAL
Here's What to Expect
Simple & Easy To Follow
Whether you're new to training or have years of workout experience, the step-by-step layout keeps your training clear and organized from start to finish.
High-Resolution Exercise Video Demonstrations
Follow along with clear, high-quality videos that shows you how to perform each exercise.
Structured 12-Week Program
A fully laid-out, week-by-week progression plan designed to increase your vertical jump over 12 weeks. No guesswork—just follow the plan.
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