It’s a 12-week vertical jump training program built to improve the key qualities that drive a higher jump: foundational lower-body strength, balance/line drills, core work, and explosive power—progressing from basics to more advanced jump variations as the weeks go on.

• The full 12-week training program
• Exercise video demonstrations
• A warm-up routine (muscle activation + stretches) to do before each workout.
• A cooldown & recovery routine to do after each workout.

No. You do not need a gym or any exercise equipment for this plan.

The program is 12 weeks long, 5 days per week, organized into progressive multi-week phases. It also builds a foundation you can carry into more advanced jump performance training for the future (weights, bands, etc.)

Yes. The program is designed to be beginner-friendly and progresses gradually over time. You’ll get training advice on how to adjust the volume and intensity to your current level so you can train safely and build momentum from week one. 

Yes—experienced  or advanced athletes can follow it as written and adjust the volume & intensity as needed to their current fitness level while ensuring proper form and control is maintained. 

Results vary depending on your starting point and current fitness level; however, measurable results will come from consistency, effort, recovery and full completion & adherence of the 12 Week Leave Your Mark Jump Manual. Take a baseline vertical test before you begin, then re-test around Weeks 4, 8, and 12 to track progress.

This program follows structured, progressive training principles, but safety depends on proper form and control.

Stop immediately if:

• Your form breaks down

• You lose control of the movement

• You feel sharp or stabbing pain

• You experience joint pain, numbness, or tingling

If you have an existing injury or medical condition, consult a qualified healthcare professional and obtain clearance before beginning this training plan.

No problem—just pick up where you left off. However, do NOT make this a habit. Don’t try to “double up” multiple intense jump sessions back-to-back on same day. Consistency over time is KEY.

Yes— it’s accessible from your phone or computer, so you can train anytime, anywhere.

You'll be able to download and save the program PDF to your device for easy access anytime. Exercise video demos require internet or cellular data to view.

No. There are no recurring fees—just a one-time payment for access.

Due to the nature of digital content, all sales are final.